Let's not let our fitness fade away if we can't make it to the gym due to the COVID-19 outbreak.
Let's be ready for when season is back on and we are back playing sport. You all know that fitness can fade away very quickly, we don't want our hard work to be wasted.
We will release 3 new HOME workouts every week on Monday, Tuesday, Wednesday for you to follow and complete.
This will be done in 4 week blocks. Start from Block 1 and work your way through!
Reach out if you have any questions.
These videos are DEMOs of the workout with tips for each exercise.
Let's be ready for when season is back on and we are back playing sport. You all know that fitness can fade away very quickly, we don't want our hard work to be wasted.
We will release 3 new HOME workouts every week on Monday, Tuesday, Wednesday for you to follow and complete.
This will be done in 4 week blocks. Start from Block 1 and work your way through!
Reach out if you have any questions.
These videos are DEMOs of the workout with tips for each exercise.
- Watch full video before starting workout.
- Workout program summarised at the end of each video.