These videos are DEMOs of the workout with tips for each exercise.
- You can either watch full video before starting workout or pause it for various sections
- Workout program summarised after each section and full workout summarised at the end of each video.
BLOCK 1
Wk 1 |
* Week 1 Session 1 : Make sure you note your maxes as you will need them for workouts in following weeks
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Wk 2 |
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Wk 3 |
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Wk 4 |
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